Talk to someone
Call someone you trust, a sponsor, a recovery friend, or a family member who feels safe.
Get through this moment ↗Support is here
FIND HELP
Sometimes the best next step is another person. Reach out.
Find a meeting
Find a community and show up, even if you don't know what to say.
Explore meetings ↗Immediate support
In the United States, call or text 988 for the Suicide & Crisis Lifeline. Outside the US, contact your local crisis service.
Visit 988 Lifeline ↗WHEN IT'S AN EMERGENCY
If you or someone else may be in immediate danger, call your local emergency number now.
SBR is not an emergency service or a substitute for professional medical care. A healthcare professional or treatment service can help you find care that fits your needs.
Find treatment in the US ↗