Practical support
YOUR RECOVERY TOOLKIT
Small things you can do right now. Choose what feels useful.
01 / Urge support
RIDE THE WAVE
Notice what is happening, choose one action, and see how you feel after.
I'm having an urge ↗02 / Breathing
BREATHE
Follow a slow rhythm. Breathe in for four counts and out for six.
03 / Grounding
GROUND YOURSELF
Use your senses to come back to this moment.
Name 5 things you can see.
04 / Quiet moment
MEDITATION
A short guided pause. No perfect way to do it.